I am a Licensed Clinician and Certified Coach with over 10 years of experience providing therapeutic care for clients of various ages and cultural backgrounds, and a broad range of clinical and personal concerns. I possess an innate ability to establish trusting and healing relationships, with core values and passion for connecting with genuine compassion and understanding.
I can confidently help to guide you to become "unstuck" from mental, emotional, and behavioral burdens, to be able to experience significant relief and find the motivation to set and achieve small goals and gain more personal empowerment and success!
I provide virtual sessions, from the comfort of your own home or preferred environment.
I offer free initial phone/video consultations, and look forward to connecting with you soon :)
Specializing in Anxiety Treatment, Depression and Life Transitions
Anxiety symptoms can be powerful and greatly debilitating. Many people fear they are caused by a serious medical or mental illness.
Thankfully, understanding anxiety symptoms, their cause, and how to get rid of them can not only eliminate anxiety symptoms but can also remove related fears about them.
When you’re depressed, it can feel like you’ll never get out from under a dark shadow. However, even the most severe depression is treatable.
By becoming as informed as possible, though, you can find the treatments that can help you overcome depression, feel happy and hopeful again, and reclaim your life.
Transitions are a natural part of life: marriage, birth, death, a move, a new job, divorce, retirement, aging – the list goes on. Adjusting to big changes can be overwhelming to face on your own.
Navigating change and related stress is possible! You can discover new coping strategies that allow you to better adapt to uncertain or difficult times.